Lotus Riders please join us after the training ride for a special presentation with Brite Coaching’s Head Coach Christine Fletcher on a “State of the Lotus Nation” referencing where we are today in our training cycle and where we are heading for the remainder of the season. Following Christine’s brief talk, Sean O’Mahony from Precision Hydration will join us to share on the importance of hydration, fluid balance and how endurance athletes can learn more about their own individual hydration needs. Most specifically Sean will educate us about how optimizing your hydration can improve performance, recovery and every day functions.
The following two links are worth a quick visit before meeting Sean on the 24th.
Hydration Advice: www.precisionhydration.com/blogs/hydration_advice/sodium-for-athletes
Come prepared with questions, experiences, cramping tales and curiosity to learn how you can use hydration as a performance enhancer.
Join us on Wednesday, July 10th, 2019 to watch the 46th Annual Gastown Grand Prix!
Come on down to celebrate the Gastown Grand Prix at Tuc craft kitchen 60 West Cordova! Witness the pure adrenaline rush of North America's best cyclist racing around a super-fast cobblestone course in the heart of Vancouver's most historic neighbourhood. Enjoy amazing views of the race, along with food, drinks and of course mingling with Lotus! Invite is open to non-Lotus members as well. (There will be a guest list). So bring your friends and family! Opening ceremonies start at 5:45pm - be sure to arrive early for the best view. Street closures, additional traffic and limited parking will make public transit or walking the best option for stress-free travel. There is also bike valet just down the street if you want to bike down.
5:30pm – Youth Race
6:15pm – Pro Women Race
7:30pm – Pro Men Race
The Art & Science of Endurance Training for Cyclists & Why Goals Matter