Jul
24
8:00 PM20:00

Post training education session with Christine Fletcher

Lotus Riders please join us after the training ride for a special presentation with Brite Coaching’s Head Coach Christine Fletcher on a “State of the Lotus Nation” referencing where we are today in our training cycle and where we are heading for the remainder of the season. Following Christine’s brief talk, Sean O’Mahony from Precision Hydration will join us to share on the importance of hydration, fluid balance and how endurance athletes can learn more about their own individual hydration needs. Most specifically Sean will educate us about how optimizing your hydration can improve performance, recovery and every day functions.

The following two links are worth a quick visit before meeting Sean on the 24th.

Hydration Advice: www.precisionhydration.com/blogs/hydration_advice/sodium-for-athletes

Hydration Test: www.precisionhydration.com/pages/why-personalise-your-hydration-strategy

Come prepared with questions, experiences, cramping tales and curiosity to learn how you can use hydration as a performance enhancer.

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Aug
10
1:00 PM13:00

Prima Fondo Series #3

Ride. Beer. Party. Free.

Prima is Italian for “before”, and Red Truck Brewery is Canadian for party. Come join us at our free Vancouver PrimaFondo events in June, July and August where we go for a ride and then party with beer, a BBQ and lots of prize giveaways.

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Jul
10
6:00 PM18:00

Gastown Grand Prix!

Join us on Wednesday, July 10th, 2019 to watch the 46th Annual Gastown Grand Prix!

Come on down to celebrate the Gastown Grand Prix at Tuc craft kitchen 60 West Cordova!  Witness the pure adrenaline rush of North America's best cyclist racing around a super-fast cobblestone course in the heart of Vancouver's most historic neighbourhood.  Enjoy amazing views of the race, along with food, drinks and of course mingling with Lotus! Invite is open to non-Lotus members as well. (There will be a guest list). So bring your friends and family! Opening ceremonies start at 5:45pm - be sure to arrive early for the best view.  Street closures, additional traffic and limited parking will make public transit or walking the best option for stress-free travel.  There is also bike valet just down the street if you want to bike down.

  • 5:30pm – Youth Race

  • 6:15pm – Pro Women Race

  • 7:30pm – Pro Men Race

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Jul
6
1:00 PM13:00

Prima Fondo series #2

Ride. Beer. Party. Free.

Prima is Italian for “before”, and Red Truck Brewery is Canadian for party. Come join us at our free Vancouver PrimaFondo events in June, July and August where we go for a ride and then party with beer, a BBQ and lots of prize giveaways.

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May
22
6:30 PM18:30

Lotus training

Strength and power intervals

Group A - Coach Allan Prazsky - Discovery Reps then Tolmie Loops

Group B - David Gerth - Tolmie Laps then Discovery Reps

Group C - Devin Morrison - Spanish Banks Reps + Accelerations to MOA Parking Lot

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May
15
6:30 PM18:30

Lotus training

FOCUS: Aerobic Strength/Power and Suppleness with HIGHER RPM

Group A - Coach Sebastian Salas - Crit Course + Spanish Banks

Group B -  Coach Joanie Caron - Spanish Banks + Crit Course 

Group C - Zach Kader- Camosun 

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May
1
6:30 PM18:30

Lotus training

  • 3335 Webber Lane Vancouver, BC, V6T 1W5 Canada (map)
  • Google Calendar ICS

Aerobic strength intervals

A group - Sherwood Plant (start at crit course)

B group - Joanie Caron (start at Camosun)

C group - Paul Moffat (warm up is loop of UBC along endowment lands ending at crit course)

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