May
22
6:30 PM18:30

Lotus training

Strength and power intervals

Group A - Coach Allan Prazsky - Discovery Reps then Tolmie Loops

Group B - David Gerth - Tolmie Laps then Discovery Reps

Group C - Devin Morrison - Spanish Banks Reps + Accelerations to MOA Parking Lot

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May
15
6:30 PM18:30

Lotus training

FOCUS: Aerobic Strength/Power and Suppleness with HIGHER RPM

Group A - Coach Sebastian Salas - Crit Course + Spanish Banks

Group B -  Coach Joanie Caron - Spanish Banks + Crit Course 

Group C - Zach Kader- Camosun 

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May
1
6:30 PM18:30

Lotus training

  • 3335 Webber Lane Vancouver, BC, V6T 1W5 Canada (map)
  • Google Calendar ICS

Aerobic strength intervals

A group - Sherwood Plant (start at crit course)

B group - Joanie Caron (start at Camosun)

C group - Paul Moffat (warm up is loop of UBC along endowment lands ending at crit course)

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Aug
23
7:00 PM19:00

Lotus charity gala!

Online ticket sales are now available for our upcoming Lotus Charity event on Aug 23rd at the Back Stage Lounge! You can get them here

Every year we are committed to supporting a charity that is near and dear to one of our members. In the past we have raised money for the Ride to Conquer Cancer and Autism Canada Training, an organization that supports families with autistic children. This year we have chosen the Salvation Army to help support the fundraising efforts for one of our Directors Dave Markham, who has been volunteering his time and fund raising for this organization for several years. His story is located on our Blog

Please help us support this amazing cause by selling as many tickets as you can! Ticket sales, and proceeds from the donations and silent auction items will be donated to the Salvation Army!

Your ticket includes:
LIVE music by Beluga one of Western Canada's exciting live bands
1 drink ticket and appetizers
and an evening full of Lotus love and laughter!

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Aug
18
11:00 AM11:00

Prima Fondo Series #3

Ride. Beer. Party. Free.

Prima is Italian for “before”, and Red Truck Brewery is Canadian for party. Come join us at our free Vancouver PrimaFondo events in June, July and August where we go for a ride and then party with beer, a BBQ and lots of prize giveaways.

Dates are: June 2nd, July 21st & Aug 18th.

Location: Red Truck Brewery, Vancouver. 

Oh yeah… the first beer’s on us!

https://www.rbcgranfondo.com/whistler/primafondo/

 

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