HOW TO USE YOUR GEARS & PACE EFFORT
It’s mid June and you have developed some fitness this spring. It’s now time to learn how to optimize your gearing and pace your efforts for endurance cycling. Learning how to spin your legs vs mash your pedals will save you in the long haul. It comes down to gearing and effort management. Come learns the nuances that help seasoned cyclists excel in long events and training rides. This knowledge will take your cycling skill to the next level. Please come with your bike tuned up and ALL your gears working.
Coach: Brite Coach Ben Chaddock