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Lotus training

  • Wesbrook community center 3335 Webber Lane Vancouver, BC, V6T 1W5 Canada (map)

Strength and power intervals

Group A - Coach Allan Prazsky - Discovery Reps then Tolmie Loops

Group B - David Gerth - Tolmie Laps then Discovery Reps

Group C - Devin Morrison - Spanish Banks Reps + Accelerations to MOA Parking Lot

Earlier Event: May 15
Lotus training
Later Event: May 25
Tremblant Fondo!